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How do I practice the 6 principles of ACT (acceptance & commitment therapy)?

What is "choice overload" & how do I overcome it?

Are you a serial monogamist who's suddenly single? Here are 4 ways to cope & thrive 🙌

What is temporal myopia? How does it affect my decisions?

What is abundance mentality? How can it help my personal life?

Had a falling out with someone? Reconcile with them in 3 steps 💕

Feel bad about lying to someone? Apologize in 3 thoughtful steps 🙏

What is "choice overload"? How does it affect my decisions?

What is the "power hour"? How can I use it to manage my time?

How do I use dialogue journaling as a self-reflection technique?